Welcome to ShawnaK!
Use 35+ Videos to Maximize Fitness Results, Avoid Injury and Learn Precise Exercise Technique from Master Trainer Shawna K
PLUS the ‘Train Smarter Not Harder’ Report That Reveals How to Use the Exercises to Create a Personalized Fitness Plan
Jumping NOT an Option? Do THIS to Build Bone Density
If your bladder, hips, knees or feet don’t enjoy jumping, these options can help…. And remember, even if you can only do the first progression, it’s better than not doing anything!… Think: all or something!… Jumping 10-20x twice daily with 30 sec between each set improves bone density (possibly more effective in premenopausal women)… https://journals.sagepub.com/doi/10.4278/ajhp.130430-QUAN-200 … Continued
Healthy Eating
Formula for Lasting Weight Loss
When you CHANGE YOUR MIND about who you are, you can BECOME THE PERSON YOU WANT TO BE… Because you can stick to the habits that will make you healthier. Becoming healthier really involves changing how you see yourself. Tell yourself: I’m the person who… Eats intentionally… Enjoys food at home… Food preps… Decides what … Continued
Mindset
Formula for Lasting Weight Loss
Tell yourself that you are the person that: Eats intentionally Enjoys food at home Food preps Decides what food is right for you Eats all things in moderation When you CHANGE YOUR MIND about who you are… You can BECOME THE PERSON YOU WANT TO BE… Because you can stick to the habits that will … Continued
Q and A
Another Reason to Resistance Train in Menopause
Hot flashes? Well, if you need ANOTHER reason to resistance train, here it is… More lean muscle is shown to reduce hot flashes according to this study: https://doi.org/10.1186/s40695-020-00058-9 How do you get more muscle? Resistance training! With declining estrogen levels in the menopause transition, both bone density and muscle mass declines. Resistance training offsets both … Continued