Use 35+ Videos to Maximize Fitness Results, Avoid Injury and Learn Precise Exercise Technique from Master Trainer Shawna K

PLUS the ‘Train Smarter Not Harder’ Report That Reveals How to Use the Exercises to Create a Personalized Fitness Plan

Workouts

How to Do the Bulgarian Split Squat

Not sure how to set up for a Bulgarian split squat? Remember, it’s the same set up whether you elevate your back foot or place it on the floor. Here’s the progression: Start with bodyweight with back foot on the floor to establish balance and range of motion. Then elevate the back foot and do … Continued

Healthy Eating

How Consistent Are You with Nutrition? Try This Test

Consistency is KING when it comes to achieving anything, ESPECIALLY with weight loss.  How consistent with nutrition are you really? Here’s a way to track your progress towards your weight loss goal. Put a blue check mark at the end of the day if you hit your nutrition goal. Put a red X if you … Continued

Mindset

What to Do When Your Life is Out of Control in Menopause

Does your life feel out of control? There seem to be seasons where it’s just ONE thing after another! Menopause tends to be one of those seasons :/ CONTROL WHAT YOU CAN. Taking charge of your nutrition will provide some grounding. Choices don’t need to be perfect. Prioritizing protein, adding fiber, drinking lots of water … Continued

Q and A

Another Reason to Resistance Train in Menopause

Hot flashes? Well, if you need ANOTHER reason to resistance train, here it is… More lean muscle is shown to reduce hot flashes according to this study: https://doi.org/10.1186/s40695-020-00058-9 How do you get more muscle? Resistance training! With declining estrogen levels in the menopause transition, both bone density and muscle mass declines. Resistance training offsets both … Continued